Weigh In record (no journal entry) for 25 July 2021
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140.4 lb
Lost so far: 44.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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919 kcal
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Fat: 33.18g | Prot: 40.24g | Carb: 133.07g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Low Fat Cottage Cheese with Pineapple, Egg, Coffee with Sugar, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Hershey's Milk Chocolate Miniatures, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Cheese Pizza, Vitafusion Fiber Well Sugar Free Gummies. more...
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losing 2.5 lb a week
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