Drgonzo's Journal, 03 April 2009

233.2 lb Lost so far: 69.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2448 kcal

Fat: 49.01g | Prot: 67.36g | Carb: 432.93g.   Breakfast: banana, rockstar. Lunch: morningstar farms corn dog, shredded potatos. Dinner: french fries, cheese, black beans, tortilla. Snacks/Other: jim beam, quaker 90 calorie. more...

3534 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 45 minutes. more...