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dropped weight again yay! although it may be dehydration... but we will see tomorrow :) feeling good
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2021:
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736 kcal
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Fat: 47.07g | Prot: 64.20g | Carb: 11.54g.
Breakfast: Grapefruit. Lunch: Whisps Parmesan Cheese Crisps, Hidden Valley Bacon Ranch Salad Dressing, Chicken Breast. Dinner: Hormel Original Pepperoni Slices, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Bigelow Tea Green Tea. more...
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losing 8.4 lb a week
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