gretajohnson's Journal, 28 February 2011

163.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1156 kcal

Fat: 48.85g | Prot: 84.99g | Carb: 102.16g.   Breakfast: slim fast shake. Lunch: spring roll, Pho w/ steak and meatball. Dinner: sockeye salmon. Snacks/Other: parmesan cheese, movie theater butter popcorn. more...

2360 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...