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TonyFar
Journal
25 Jul 21
TonyFar's Journal, 25 July 2021
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Weigh In record (no journal entry) for 25 July 2021
241.4 lb
Lost so far:
1.1 lb
.
Still to go:
14.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 July 2021:
842 kcal
Fat: 22.14g | Prot: 37.90g | Carb: 122.04g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, Leverpostei 10G.
Snacks/Other:
Eple Royal Gala 170g, Knekkebrød Husman Wasa, Leverpostei 10G, Kaviar 5g.
more...
3702 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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