Starting transition diet phase today
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221.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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3447 kcal
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Fat: 105.15g | Prot: 266.25g | Carb: 369.27g.
Breakfast: quaker oats. Lunch: banana, Broccoli (Without Salt, Drained, Cooked, Boiled), rotisserie chicken, banana. Dinner: dinner roll, chicken noodle soup. Snacks/Other: whole milk, dymatize elite mass, jack links beef jerky, blue diamond almonds, jack links beef jerkey, dymatize elite mass, whole milk, dymatize elite mass. more...
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3240 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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calvus's weight history
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