Weigh In record (no journal entry) for 24 July 2021
|
179.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2021:
|
1240 kcal
|
Fat: 77.00g | Prot: 97.00g | Carb: 40.00g.
Breakfast: Meat District The Gyro Burger, Beef N Lamb. Lunch: Meat District The Gyro Burger, Beef N Lamb. Snacks/Other: Kirkland Signature Tortilla Strips, Meat District The Gyro Burger, Beef N Lamb. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bretg's weight history
|