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JovialJ
Journal
11 Jun 14
JovialJ's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
173.2 lb
Lost so far:
41.8 lb
.
Still to go:
33.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
631 kcal
Fat: 22.13g | Prot: 38.72g | Carb: 65.36g.
Lunch:
White Rice, Hot and Sour Soup, Cashew Chicken.
more...
2318 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
3 Supporters
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Comments
Keep going!
12 Jun 14 by member:
Deb_N
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