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normsam
Journal
28 Feb 11
normsam's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
303.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2011:
1545 kcal
Fat: 67.66g | Prot: 69.20g | Carb: 178.08g.
Breakfast:
2% Fat Milk, Special K MultiGrain Oats & Honey.
Lunch:
Baby Carrots, Chicken Club Sandwich, soup.
Dinner:
Beef Franks, Flax, Oat Bran and Whole Wheat Flour Pita Bread.
Snacks/Other:
Cantaloupe Melons, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip.
more...
3348 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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