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garnieb
Journal
11 Jun 14
garnieb's Journal, 11 June 2014
garnieb's Profile
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Weigh In record (no journal entry) for 11 June 2014
249.0 lb
Lost so far:
34.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
1165 kcal
Fat: 34.04g | Prot: 162.79g | Carb: 52.91g.
Breakfast:
Ideal Protein Chocolate Drink Mix.
Lunch:
Baked or Broiled Catfish.
Dinner:
Ideal Protein Chocolate Drink Mix, Bumble Bee Albacore Steak Lemon & Cracked Pepper, HEB Premium Chunk White Albacore Tuna.
Snacks/Other:
Dole Romaine Lettuce, Cucumber (Peeled), Ideal Protein Double Chocolate Brownies.
more...
2751 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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