Weigh In record (no journal entry) for 11 June 2014
|
220.6 lb
Lost so far: 5.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2014:
|
986 kcal
|
Fat: 13.86g | Prot: 41.86g | Carb: 186.50g.
Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Kraft American Cheese Slice, Great Value Enriched White Bread, Mustard. Snacks/Other: Honey, Bare Naked Vanilla Almond Crunch Granola, Blueberries, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Bananas. more...
|
|
3162 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Driving - 40 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patty1980's weight history
|