Weigh In record (no journal entry) for 10 June 2014
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264.3 lb
Lost so far: 35.7 lb.
Still to go: 129.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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952 kcal
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Fat: 34.44g | Prot: 99.21g | Carb: 60.07g.
Lunch: Avocados, Eel, Salmon, Roland Calrose Sushi Rice, The Fishin' Co. Bay Scallops. Dinner: Broccoli, Blackberries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). more...
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losing 4.8 lb a week
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