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changed to weighing in the morning.
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165.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1805 kcal
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Fat: 39.08g | Prot: 73.99g | Carb: 290.32g.
Breakfast: Tea (Brewed), 2% Fat Milk, Best of Both, Poached Egg. Lunch: spaghetti bolognese (heinz), Vegetable Soup. Dinner: Cubetti di Pancetta with Herbs for Cooking, Peas, penne, Heinz macaroni cheese. Snacks/Other: Best of Both, Marmite, Coffee (Brewed From Grounds), Apple, tea, 2% Fat Milk, Instant Coffee (made from Powdered), Bananas, Straweberries & Bananas Smoothie. more...
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2177 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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