ick926's Journal, 10 June 2014

No real drop in weight from last month but Body Fat % down 2.5% and lost some inches in the measurements which is nice. Today is day 65 out of 90. :)

157.2 lb Lost so far: 2.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 73.07g | Prot: 164.80g | Carb: 209.78g.   Breakfast: Bananas, Hard-Boiled Egg. Lunch: Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Chicken Breast, Fresh Express Salad 50/50 Mix, Goya Green Chick Peas. Dinner: Minute Instant Whole Grain Brown Rice, Chicken Breast, Cooked Broccoli. Snacks/Other: Pepsi Wild Cherry Pepsi, Pure Protein Shake 23 - Frosty Chocolate, Gala Apples, Skippy Natural Creamy Peanut Butter, Body Fortress Super Advanced Whey Protein - Vanilla, Eating Right Peeled Baby-cut Carrots, Quaker Chewy Granola Bars - Chocolate Chip, Polly-O Part Skim Mozzarella String Cheese Sticks, Trader Joe's Raw Almonds, Voskos Greek Yogurt with Granola - Strawberry, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...