angelafaith42's Journal, 21 July 2021

262.0 lb Lost so far: 31.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

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2088 kcal

Fat: 105.23g | Prot: 87.94g | Carb: 197.69g.   Breakfast: Sweet Cherries , Jif Creamy Peanut Butter, Soft Boiled Egg, Thomas' Original English Muffins, Frank's Red Hot Sauce. Lunch: Goats Cheese (Soft) , Costco Croissant, Kirkland Signature Praline Pecans, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Healthy Choice Organic Fudge Bars. Dinner: Frigo Natural String Cheese Part Skim, Member's Mark Four Peppered Turkey Breast, Mustard, Mayonnaise , Thomas' Original English Muffins, Laughing Cow Original Creamy Swiss Cheese, Cheddar Cheese , Frank's Red Hot Sauce, Soft Boiled Egg. Snacks/Other: Butter , Great Value Corn on The Cob. more...

4917 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Apple Health - 21 hours and 45 minutes. more...