Weigh In record (no journal entry) for 20 July 2021
|
168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2021:
|
1991 kcal
|
Fat: 94.48g | Prot: 155.19g | Carb: 87.29g.
Lunch: Dempster's Gold Bun, Kirkland Signature Egg Whites, Kirkland Signature Uncooked Lean Ground Beef Patties, Cracker Barrel Medium Cheese Slices. Dinner: Chinese Broccoli (Cooked), Cucumber (with Peel) , Whiskey, Pork Shoulder (Whole) , Chicken Giblets (Stewing) . Snacks/Other: Tangerines (Mandarin Oranges) , Muscle Pharm Combat Protein Powder, Oranges, Swiss Delice Dark 72% Chocolate, Apples. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|