Big time bummer, how could I have gained with 4 times workout this week?!!!!!!
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192.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1179 kcal
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Fat: 44.02g | Prot: 58.27g | Carb: 136.04g.
Breakfast: cranberry grape juice, orange juice, bacon, french toast. Lunch: cottage cheese, mushrooms, cucumber, spinach dip. Dinner: kielbasa, pierogi. Snacks/Other: popcorn. more...
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2335 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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Comments
Well if you have changed your exercise in any way, your muscles could be retaining water (muscle edema) to help them heal. It can show as a temporary gain on the scale. It could be sodium, hormones, etc. many things can factor in to weight fluctuations.
27 Feb 11 by member: Suzi161
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