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Think my weight is on a yoyo string this week. Need to get more organized, disaplined & focussed again if I am going to be at goal by the time Santa shows.
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287.0 lb
Lost so far: 17.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1132 kcal
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Fat: 80.88g | Prot: 79.92g | Carb: 19.01g.
Breakfast: Great Value Old Cheddar Cheese. Dinner: Frank's Redhot Buffalo Wing Sauce, Flax For Nutrition Golden Roasted Milled Flax Seed, Brunswick Seafood Snacks Golden Smoked, Pork Loin (Tenderloin, Lean Only) , Bell Peppers, Celery , Great Value Old Cheddar Cheese. Snacks/Other: Whipping Cream. more...
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gaining 2.8 lb a week
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