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TonyFar
Journal
10 Jun 14
TonyFar's Journal, 10 June 2014
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Weigh In record (no journal entry) for 10 June 2014
210.8 lb
Lost so far:
31.7 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2014:
1854 kcal
Fat: 45.77g | Prot: 97.05g | Carb: 255.70g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Tomatbønner Eldorado 100g, Tunafish in oil Eldorado.
Dinner:
stabbur-makrell 25g, Pasta Lumaconi Organisk SPAR, Tomatbønner Eldorado 100g.
Snacks/Other:
Snack is Henning Olsen, Smoothie Move Drue.
more...
3383 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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