mcheikh17's Journal, 19 July 2021


Diet Calendar Entries for 19 July 2021:
1615 kcal Fat: 75.50g | Prot: 79.42g | Carb: 160.91g.   Breakfast: Water. Lunch: Water. Dinner: Pita Bread, Kroger Boneless Skinless Chicken Breast, Olive Oil, Trader Joe's Shredded Carrots, Great Value Romaine Lettuce, Red Onions, Feta Cheese, Mezzetta Pitted Greek Kalamata Olives, Garlic. Snacks/Other: Magnum White Chocolate Vanilla Ice Cream, Trader Joe's Pitted Prunes, Trader Joe's Raw Almonds, Nature Made Adult Gummies Multi Vitamin, Water. more...
2825 kcal Activities & Exercise: Basketball - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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