Weigh In record (no journal entry) for 09 June 2014
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1598 kcal
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Fat: 63.33g | Prot: 124.36g | Carb: 130.24g.
Breakfast: Sugar, Coffee. Lunch: Gabila's Potato Knishes, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Fried Shrimp, Boiled Egg, Fage Fat Free Greek Yoghurt. Snacks/Other: Wise Foods Puffed Cheez Doodles. more...
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gaining 3.4 lb a week
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anandrajny's weight history
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