Weigh In record (no journal entry) for 19 July 2021
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2417 kcal
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Fat: 66.00g | Prot: 181.54g | Carb: 263.36g.
Breakfast: Winchell's Croissant, 植物油, 蛋白, 西瓜, 白米, 鸡胸肉（不吃皮）. Dinner: 菠萝, 上海青, 鸡胸肉（不吃皮）, 白米（中粒米，煮熟）. more...
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losing 3.9 lb a week
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