Weigh In record (no journal entry) for 27 February 2011
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200.4 lb
Lost so far: 14.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1162 kcal
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Fat: 27.25g | Prot: 35.66g | Carb: 197.43g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Skimmed milk, Coffee (Brewed From Grounds). Lunch: Oranges, Baby Spinach, Cherry Tomatoes, Marmite, Toasted White Bread, Salted Whipped Light Butter Tub. Dinner: Ice Cream, Cabbage, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken. more...
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3049 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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