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TonyFar
Journal
09 Jun 14
TonyFar's Journal, 09 June 2014
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Weigh In record (no journal entry) for 09 June 2014
213.0 lb
Lost so far:
29.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2014:
1184 kcal
Fat: 21.24g | Prot: 79.00g | Carb: 166.40g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Tunafish in oil Eldorado, Tomatbønner Eldorado 100g.
Dinner:
Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g.
Snacks/Other:
Golden Delicious AlpeGolden 220g, Eple Golden Delicious 175 g.
more...
4940 kcal
Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.6 lb a week
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