Weigh In record (no journal entry) for 19 July 2021
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170.2 lb
Lost so far: 6.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2021:
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2000 kcal
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Fat: 59.52g | Prot: 166.58g | Carb: 184.50g.
Breakfast: Fage Yogurt Greco Total 0%, McVitie's Digestive, Lindt Cioccolato Fondente 70%, Zucchero. Lunch: Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati. Dinner: Cottintavola Mix al Vapore, Hamburger di Pollo. Snacks/Other: Fesa di Tacchino, Amica Chips Crostini Classici. more...
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losing 1.5 lb a week
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