Weigh In record (no journal entry) for 19 July 2021
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181.2 lb
Lost so far: 130.1 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 July 2021:
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1544 kcal
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Fat: 69.93g | Prot: 69.98g | Carb: 161.44g.
Breakfast: Souffriau Witte Worst, Chef Select Gehaktballen/Gevogelte, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Aveve Aveve Zwarte Woudbrood, Bruiswater, Koffie (Oploskoffie), Danone Skyr Framboos, Solevita Solevita Pomegranate Juice. Lunch: Pepsico Snack a Jacks Cheese. Dinner: Toque Du Chef Toque Du Chef Vol Au Vent. Snacks/Other: Massari Sambuca, Hummus Chips Tomato & Basil, Marcassou Marcachouffe, Espresso, Cantaloupe Meloenen, Häagen-Dazs Salted Caramel. more...
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3244 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 9.3 lb a week
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