Weigh In record (no journal entry) for 19 July 2021
|
133.9 lb
Lost so far: 2.8 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2021:
|
1402 kcal
|
Fat: 38.07g | Prot: 42.82g | Carb: 229.98g.
Breakfast: Roti Land Roti, Chicken Breast, Frank's Ketchup. Lunch: Tazo Chai Tea. Dinner: Candy, Chewing Gum (Sugarless) , Whole Foods Market Potato & Pea Samosa, Brownie, Hamdard Rooh Afza, Potato French Fries, Tandoor Chef Tandoori Chicken Samosa, Bananas , I Love Pomegranates Pomegranate Arils, Apples . more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|