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i went over my calories yesterday, but i was full. not too full. i read a bit on this site and someone there said the calories the app gives you are not right, that i should check calculator.net. fs was giving me 2600 calories. according to calculator.net, if i am sedentary and wish to lose a pound a week, i should have 1743 calories. so i reset fs to that. that seemed like hardly anything. i reset the calculations for active 1-3 times a week and i can have a little over 2000 calories. so i reset fs for 2000. then i looked at the bmi calculator. it said i was obese iii, which is as obese as you can get. no morbidly obese. this was a shock and got me quite worked up. my husband is obese ii. i'm a little sad that he weighs less than me.
my goals are moderation, moderation, moderation. i'm not giving up anything i can't sustain. and i'm trying not to go hungry so i don't panic. it's a delicate, fragile balance inside this head. i'm going to start journaling my weight loss here in hopes of getting some support. i'm going back to the pool, and i have to work really hard to get the motivation and energy to do that. then i have to take it easy so my fibromyalgia doesn't flare. moderation. i am trying to get to 190 so that i am merely overweight, according to the bmi. i have to get down to 255 to be obese class ii. that's what i'm shooting for first.
Diet Calendar Entry for 08 June 2014:
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2328 kcal
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Fat: 77.28g | Prot: 132.61g | Carb: 293.73g.
Breakfast: Raisin Bran, Organic Vanilla Soymilk Extra. Lunch: Driscoll's Strawberries, Swedish meatballs. Dinner: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Peach, Beef Steak. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Eating Right Peeled Baby-cut Carrots, Diana's Bananas Chocolate Dipped Banana Babies, Cinnamon Sugar, Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Dannon Light & Fit Yogurt - Banana. more...
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