Weigh In record (no journal entry) for 26 February 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2011:
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1346 kcal
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Fat: 79.85g | Prot: 80.81g | Carb: 94.60g.
Breakfast: hard boiled egg, oo la la, butter, rolled oats. Lunch: parmesan cheese, olive oil, butter, mushrooms, corn, spinach, chicken breast. Dinner: olive oil, leek, sockeye salmon. Snacks/Other: oo la la, parmesan cheese. more...
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2796 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 15 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Circuit Training - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 0.5 lb a week
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