Weigh In record (no journal entry) for 18 July 2021
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2021:
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1683 kcal
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Fat: 91.05g | Prot: 111.82g | Carb: 100.98g.
Lunch: Pork Spareribs (Lean and Fat Eaten), Fried Egg, Rice Noodles (Cooked) , Sunrise Medium Firm Tofu. Dinner: 素鸡, White Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Lettuce, Lean Ground Beef. Snacks/Other: Apples, Swiss Delice Dark 72% Chocolate. more...
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losing 3.9 lb a week
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zhanghao_1st's weight history
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