Weigh In record (no journal entry) for 18 July 2021
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300.4 lb
Lost so far: 10.6 lb.
Still to go: 175.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1952 kcal
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Fat: 106.89g | Prot: 80.84g | Carb: 163.93g.
Breakfast: Land O'Lakes Salted Butter, White Sugar and Water Syrup, Kroger Vitamin D Whole Milk, Plain Waffles, Banquet Brown 'N Serve Original Sausage Links. Lunch: Butter (Salted), America's Choice Round Top White Bread, Smart Ones Turkey with Mashed Potatoes, Kraftheinz Tang. Dinner: Sargento Deli Style Sliced Provolone Cheese, Butter (Salted) , Great Value Roasted Medley Potato Blend, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Great Value Green Olives with Pimento, Frigo Cheese Heads Original String Cheese, Pop-Ice Popsicle. more...
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losing 2.6 lb a week
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