Weigh In record (no journal entry) for 17 July 2021
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262.2 lb
Lost so far: 30.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2021:
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2034 kcal
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Fat: 127.25g | Prot: 50.28g | Carb: 172.56g.
Breakfast: Cafe Zupas Mushroom Bisque, Costco Croissant. Second Breakfast: Wonderful Pistachios BBQ Flavor, Skinny Pop Popcorn. Lunch: Kirkland Signature Praline Pecans, Specially Selected Goat Cheese Honey, Kirkland Signature Crumbled Bacon, Oak Hill Farms Vidalia Onion Vinaigrette, Spinach . Afternoon Tea: Xiao Mei Brown Sugar Boba Ice Cream Bar. Dinner: Heinz 57 Steak Sauce, Safeway Red Baby Potatoes, Butter , Laughing Cow Original Creamy Swiss Cheese, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Arnold Multigrain Sandwich Thins, Aldi Bratwurst. more...
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4547 kcal
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Activities & Exercise:
Cleaning - 1 hour, Apple Health - 23 hours. more...
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losing 8.4 lb a week
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