Weigh In record (no journal entry) for 17 July 2021
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175.0 lb
Lost so far: 4.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2021:
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1378 kcal
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Fat: 50.90g | Prot: 56.29g | Carb: 174.63g.
Breakfast: Everyday Havermout, Honing, Aldi Halfvolle Melk. Lunch: Ei, Solo Solo Bakken en Braden, Wit Brood. Dinner: Solo Solo Bakken en Braden, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt), Wiener Schnitzel. Snacks/Other: Ursi Crème Dessert Vanille, Boni Vanillewafel. more...
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gaining 0.2 lb a week
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