Weigh In record (no journal entry) for 26 February 2011
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2011:
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1925 kcal
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Fat: 148.07g | Prot: 117.71g | Carb: 20.16g.
Breakfast: Ground beef, bacon, Mushroom, Monterey jack, green onion, Scrambled egg, Equal, Heavy whipping cream, coffee. Lunch: Equal, Coffee, Butter, Kens blue. Cheese, Lettuce, Shrimp. Dinner: Heavy Whipping Cream, Mushroom, kens blue cheese dressing, Lettuce, green onion, asparagus, Pork chop. Snacks/Other: Salsa verde, Cheddar cheese, Sour cream, Pork rinds. more...
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losing 7.0 lb a week
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