Weigh In record (no journal entry) for 01 April 2009
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117.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2009:
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1116 kcal
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Fat: 24.45g | Prot: 52.94g | Carb: 192.24g.
Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, banana. Dinner: TOMATO, LETTUCE, birds eye classic frozen vegetables, Low Fat Turkey Bacon, spinach, shrimp. Snacks/Other: Vanilla Ice Cream Sandwich, VANILLA ICE CREAM SANDWICH, ACT II, go lean crunchy kashi. more...
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1787 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Driving - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes. more...
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losing 1.2 lb a week
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