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Inflammation up
Took Lasix and Potassium
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204.4 lb
Lost so far: 1.7 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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1270 kcal
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Fat: 40.26g | Prot: 63.15g | Carb: 178.96g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Sun Date Organic Medjool Dates. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Banquet Chicken Pot Pie. Snacks/Other: Quaker Quakes Rice Snacks - Caramel Corn, Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 15.4 lb a week
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