Weigh In record (no journal entry) for 16 July 2021
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172.8 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2021:
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2067 kcal
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Fat: 55.49g | Prot: 165.84g | Carb: 230.35g.
Breakfast: En Linea Cereales Bolitas Sabor Chocolate, Surlat Yogurt Proteina Maracuya , Ultimate Nutrition Prostar 100% Whey Protein, Monster Monster Energy Absolutely Zero. Lunch: Cangrejo, Tortilla de Rescoldo, Papa Cocida, Pescado Empanizado. Dinner: Ranco Queso Gauda Laminado, Jamón de Pavo, Hallulla. Snacks/Other: Nestlé Jalea, Pan Integral. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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