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TeresaMc
Journal
16 Jul 21
TeresaMc's Journal, 16 July 2021
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Weigh In record (no journal entry) for 16 July 2021
156.0 lb
Lost so far:
9.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2021:
211 kcal
Fat: 11.47g | Prot: 9.40g | Carb: 14.44g.
Breakfast:
Boiled Egg, Kroger Half & Half, Truvia Sweetener (Packet), Coffee.
Snacks/Other:
Circle K Orange Slices, Water.
more...
2184 kcal
Activities & Exercise:
Desk Work - 4 hours, Sitting - 3 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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