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gspeach
Journal
06 Jun 14
gspeach's Journal, 06 June 2014
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Weigh In record (no journal entry) for 06 June 2014
197.8 lb
Lost so far:
26.2 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 June 2014:
1226 kcal
Fat: 55.95g | Prot: 51.90g | Carb: 130.47g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A), Organic Valley Organic Brown Eggs (Medium).
Lunch:
Schwan's Fried Rice, Schwan's Shrimp Scampi.
Dinner:
Jack's Original Cheese Pizza.
Snacks/Other:
Schwan's LiveSmart Strawberry Fruit Bar, Kraft String Cheese with 2% Milk, Betty Crocker Chocolate Chip Premium Muffin Mix, Coffee, International Delight Irish Creme Coffee Creamer.
more...
2313 kcal
Activities & Exercise:
Standing - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 1.6 lb a week
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gspeach's weight history
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