Weigh In record (no journal entry) for 06 June 2014
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210.5 lb
Lost so far: 94.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2014:
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2198 kcal
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Fat: 75.90g | Prot: 113.58g | Carb: 253.83g.
Breakfast: Watermelon, Old Tyme Honey Wheat Enriched Bread, Fat Free Half and Half Cream, American Cheese, Hellmann's Light Mayonnaise, Turkey Breast Meat . Lunch: American Cheese, Jennie-O Turkey Breast Tenderloin, Progresso Traditional Split Pea with Ham Soup, Locatelli Grated Pecorino Romano Cheese. Dinner: Lettuce, Ketchup, Corona Corona Extra, Bruegger's Balsamic Vinaigrette, Potato Skins Chips, Subway 6" Big Philly Cheesesteak. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Dry Roasted Pistachio Nuts (with Salt Added), Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 2.1 lb a week
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