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TonyFar
Journal
16 Jul 21
TonyFar's Journal, 16 July 2021
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Weigh In record (no journal entry) for 16 July 2021
245.8 lb
Lost so far:
0 lb
.
Still to go:
9.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 July 2021:
1806 kcal
Fat: 52.99g | Prot: 81.60g | Carb: 242.98g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, Leverpostei 10G.
Dinner:
Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Tine yoghurt melon/pasjonsfrukt, Eple Golden Delicious 200 g, Eple Royal Gala 170g.
more...
3770 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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