Weigh In record (no journal entry) for 15 July 2021
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141.8 lb
Lost so far: 7.0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1271 kcal
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Fat: 60.46g | Prot: 128.14g | Carb: 42.39g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Water, Water. Lunch: Bubly Sparkling Water, Sea Salt, Beef Steak. Dinner: Bubly Sparkling Water, Sea Salt, Lee Kum Kee Sriracha Chili Sauce, Kraft Shredded Sharp Cheddar Cheese, Boiled Egg, Egg White . Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Decaffeinated Coffee, Trader Joe's Roasted Seaweed Snack Packs, Golden Island Korean Barbecue Pork Jerky, PopCorners Popped Corn Chips - Kettle. more...
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steady weight
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