Weigh In record (no journal entry) for 15 July 2021
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287.0 lb
Lost so far: 17.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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1068 kcal
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Fat: 77.73g | Prot: 66.72g | Carb: 31.35g.
Breakfast: Navitas Naturals Maca Powder, Lactantia Salted Butter, Thyme , Salt , Black Pepper , Walnuts, Roast Beef. Dinner: Pork Loin (Tenderloin, Lean Only) , Astro Original Balkan Style Natural Yogurt, Dry Roasted Peanuts (with Salt) . Snacks/Other: Whipping Cream. more...
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losing 7.0 lb a week
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