Weigh In record (no journal entry) for 25 February 2011
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145.0 lb
Lost so far: 13.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 February 2011:
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1381 kcal
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Fat: 48.54g | Prot: 60.38g | Carb: 184.75g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Hard Boiled Egg Whites, Granny Smith Apples, clementines. Lunch: corn, quinoa, Flageolet Beans, Wagyu Beef. Dinner: saltine crackers, chicken soup, matzo ball. Snacks/Other: skinny cow, oreo cookies. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sitting - 4 hours, Desk Work - 7 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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