Weigh In record (no journal entry) for 15 July 2021
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170.0 lb
Lost so far: 7.1 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2021:
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2028 kcal
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Fat: 42.45g | Prot: 179.41g | Carb: 220.87g.
Breakfast: Fage Fruyo 0% Vaniglia, McVitie's Digestive, Lindt Cioccolato Fondente 70%, Fage Yogurt Greco Total 0%, Miele, Zucchero. Lunch: Tonno in Scatola, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Petto di Pollo, Carne. Snacks/Other: Amica Chips Crostini Classici, Fesa di Tacchino. more...
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losing 1.7 lb a week
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