Weigh In record (no journal entry) for 05 June 2014
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144.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1041 kcal
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Fat: 52.84g | Prot: 44.51g | Carb: 95.69g.
Breakfast: Barbecue Sauce, Egg White, Tea with Milk, Egg (Whole). Lunch: Hikari Instant Miso Soup Wakame. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Pumpkin, Western Star Butter Mini Portions, Coles White Round Bread Roll, Chunky Chicken Corn Chowder. more...
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losing 3.0 lb a week
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 Comments
actually weighed in on friday 6 june, but the page was on 5 june
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