Weigh In record (no journal entry) for 05 June 2014
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222.4 lb
Lost so far: 3.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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1869 kcal
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Fat: 47.69g | Prot: 69.54g | Carb: 303.04g.
Breakfast: Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). Dinner: Cooked Green String Beans (from Frozen), Fresh & Easy Cooked White Jasmine Rice, Chicken Breast, Soft Serve Light Ice Cream Cone. Snacks/Other: Pineapple, Banana Bread, Bare Naked Vanilla Almond Crunch Granola, Blueberries, Strawberries, Dannon Light & Fit Yogurt - Vanilla, Natura Sweet Potato Chips. more...
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3045 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 3.5 lb a week
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