Weigh In record (no journal entry) for 14 July 2021
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226.0 lb
Lost so far: 19.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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455 kcal
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Fat: 11.56g | Prot: 25.84g | Carb: 59.48g.
Breakfast: Great Value Asparagus Tips & Cuts, Thomas' Cinnamon Raisin English Muffins, Egg White, Ice Mountain 100% Natural Spring Water (16.9 oz), Decaffeinated Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Green Giant Veggie Spirals Zucchini, Earth Grown Vegan Falafel Vegan Balls. Dinner: Great Value Cut Green Beans, Fra'Mani Chicken Meatloaf, Great Value Asparagus Tips & Cuts, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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3681 kcal
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Activities & Exercise:
Zumba - 55 minutes, Body Pump - 55 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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Sandra Bain's weight history
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