Ad276420's Journal, 25 February 2011

158.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

598 kcal

Fat: 9.70g | Prot: 33.56g | Carb: 89.83g.   Breakfast: carnation instant breakfast essentials-milk chocolate packet, milk, 6 grain toast. Lunch: lean cuisine four cheese pizza. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Desk Work - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Driving - 35 minutes. more...