Weigh In record (no journal entry) for 25 February 2011
|
109.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2011:
|
1166 kcal
|
Fat: 44.97g | Prot: 83.50g | Carb: 118.61g.
Breakfast: reduced fat milk 2, bran flakes cereal. Lunch: Zdan Dairy Fresh Plain Yogurt, apple, hazelnuts. Dinner: parmesan cheese grated great value, Copycat Don Pablos Salsa, turkey burger, whole wheat penne rigate. Snacks/Other: peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
|
|
1903 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Running - 6/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 52 minutes, Running - 7/mph - 8 minutes. more...
|
losing 84.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kate GB's weight history
|